Make time to unwind. Try to do some other activities you enjoy.Continue with regular health appointments, testing, and screening.Avoid smoking and the use of other tobacco products.Treatment is available and recovery starts with asking for help. Avoid using prescription drugs in ways other than prescribed, someone else’s prescription, or illegal drugs.Choose not to drink, or drink in moderation by limiting consumption to one drink a day for women-two for men-on days that alcohol is consumed. Take deep breaths, stretch, or meditate.You can start small and build up to 150 minutes a week that can be broken down to smaller amounts such as 20 to 30 minutes a day. Move more and sit less-every little bit of physical activity helps.Going to bed at the same time each night and getting up at the same time each morning, including on the weekends, can help you sleep better (seven or more hours per night for adults).Eating well also means limiting saturated fats, cholesterol, salt, and added sugars. Eat plenty of fruits and vegetables, lean protein, whole grains, and fat–free or low–fat milk and milk products.Get vaccinated and stay up to date on your COVID-19 vaccines.Consider limiting news to just a couple times a day and disconnecting from phone, tv, and computer screens for a while. It’s good to be informed, but constant information about the pandemic can be upsetting. Take breaks from news stories, including those on social media.Below are ways that you can help yourself, others, and your community manage stress. Some experts have proclaimed the end of the pandemic, while others still urge caution.It’s natural to feel stress, anxiety, grief, and worry during the COVID-19 pandemic. The situation in the UK is similar to that in Spain, with high infection as well as vaccination rates. In Asturias, indoor dining is no longer permitted, and Catalonia has a nighttime curfew.
While the capital, Madrid, has only a general mask requirement despite a seven-day incidence rate of more than 1,100, several other regions in Spain have introduced more stringent rules. "The pandemic is not over yet, and we don't know where it will take us," the vice president of the Spanish Society of Epidemiology told news agency dpa, adding that the number of COVID deaths is still higher than that of an average flu wave. With the country reporting more than 130,000 new infections per day and intensive care units overburdened throughout the country, Spain's government should not compare COVID-19 to influenza, Oscar Zurriaga said. In Spain, which is struggling with a surge in COVID cases, people wear face masks outdoors as well Sanchez said that given Spain has a vaccination rate of over 80% and the fact that omicron leads to milder courses of the illness than previous variants, it was time to consider whether it might be time to treat COVID-19 like a wave of influenza.
Spanish Prime Minister Pedro Sanchez said last week that, in order to protect the overburdened health care system, the development of infection numbers would not be monitored as closely as before. The health minister announced that particularly vulnerable population groups will soon receive a fourth vaccination. More than anything, Denmark relies on a high vaccination rate - more than 80% of the people are fully vaccinated, and almost 55% have received a booster shot. He said that though cases remain high, the curve of new infections is leveling off. Infections with the omicron variant are milder, and the situation in intensive care units is under control, Health Minister Magnus Heunicke said. Denmark has opened up many public venues, despite high COVID-19 infection numbers